Are Your Bones Truly Using the Calcium You Take?
Could poor absorption be holding you back?
You’ve probably heard time and again that calcium is the cornerstone of bone health, but here’s the real question: are you sure it’s actually reaching your bones? Bone health support may not just about how much calcium you consume; it is about how well your body absorbs it. Even with a daily dose, if the calcium is not absorbed properly, it may not deliver the benefits your bones need.
Is there a natural way to support calcium absorption?
Absolutely, kiwifruit is a concentrated source of vitamin C, which supports the effective integration of key minerals into the bones [1]. Vitamin C also supports collagen production, which is crucial for supporting bone flexibility and strength (Figure 1) [2].
Kiwifruit is a rich source of Vitamin K, a nutrient essential for activating calcium-binding proteins that help bind calcium into bones [3]. This process strengthens bone structure, making them resilient enough to handle daily physical activity [1].
By incorporating kiwifruit, the combination of its unique nutrients supports bone health from multiple angles, contributes to long-term strength and resilience naturally.
Figure 1. Graph comparing the vitamin C content of kiwifruit with other commonly consumed fruits [2].
Figure 2. The bone remodelling process [4,6].
By combining the natural power of kiwifruit with magnesium and manganese, this approach not only supports better calcium absorption but also works to nurture your bones from the inside out. With the added support of calcium, your bones receive the nourishment they need to stay strong and resilient, naturally.
Is there more you can do to support calcium absorption?
Your body needs key minerals like magnesium and manganese to absorb calcium and keep bones strong. Magnesium helps deposit calcium into bones, while manganese supports the cells that build and maintain bone tissue (see Figure 2) [4,5]. Manganese also helps form cartilage, the cushioning between your joints, by aiding in proteoglycan production [5].
Resources
[1] Wolber FM, Beck KL, Conlon CA, Kruger MC. Kiwifruit and mineral nutrition. Advances in Food and Nutrition Research. 2013 Jan 1;233–56. https://pubmed.ncbi.nlm.nih.gov/23394991/
[2] Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. European Journal of Nutrition. 2018 Feb 22;57(8):2659–76. https://doi.org/10.1007/s00394-018-1627-z
[3] Kruger MC, Middlemiss C, Katsumata S, Tousen Y, Ishimi Y. The effects of green kiwifruit combined with isoflavones on equol production, bone turnover and gut microflora in healthy postmenopausal women. PubMed. 2018 Feb 1;27(2):347–58. https://pubmed.ncbi.nlm.nih.gov/29384322
[4] Rondanelli M, Faliva MA, Tartara A, Gasparri C, Perna S, Infantino V, et al. An update on magnesium and bone health. BioMetals. 2021 May 6;34(4):715–36. https://doi.org/10.1007/s10534-021-00305-0
[5] Rondanelli M, Faliva MA, Peroni G, Infantino V, Gasparri C, Iannello G, et al. Essentiality of manganese for bone health: An Overview and update. Natural Product Communications. 2021 May 1;16(5). https://doi.org/10.1177/1934578x211016649
[6] Johnson KROS DC. How PEMF helps bone health in a natural way.https://www.helpmychronicpain.com/blog/how-pemf-helps-bone-health-in-a-natural-way